Serenity - Find Your Inner Peace

Start your day with clarity and purpose with this gentle guided meditation for the morning. This practice will help you set positive intentions for the day ahead and cultivate a sense of calm awareness.

Perfect for beginners and experienced meditators alike, this meditation uses simple mindfulness techniques to ground you in the present moment.

Morning Mindfulness Beginners Clarity

Teacher

Sarah Johnson

Meditation Teacher | Mindfulness Coach

star 4.9 (120 sessions)

What you'll need

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A quiet place where you won't be disturbed

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A comfortable sitting position

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Headphones for the best experience (optional)

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Mindful Morning Meditation

09:23

07:00

10:00

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Sleep Timer

Bedtime

10:30 PM

Wake up

6:30 AM

You'll get 8 hours of sleep

Set Sleep Schedule

Sleep Stories

All

Nature

Fantasy

ASMR

Meditation

access_time 30 min

The Enchanted Forest

headphones Sleep story

favorite 4.9

Journey through a magical forest filled with gentle creatures and soothing sounds to help you drift off to sleep.

Fantasy Nature Popular

access_time 45 min

Ocean Waves

music_note Ambient sounds

favorite 4.7

Let the gentle rhythm of ocean waves wash away your thoughts and guide you into a deep, restful sleep.

Nature Water New

Sleep Sounds

water

Rain

Gentle rainfall

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forest

Forest

Woodland ambience

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air

White Noise

Consistent sound

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nightlife

Soft Piano

Gentle melodies

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Emma Wilson

Mindfulness Practitioner

36

Sessions

14

Days Streak

8

Hours

Progress

Weekly Meditation

75%

of goal

5 of 7 days this week

Meditation Calendar

June 2023

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Statistics

Total Time

8h 24m

Sessions

36

Daily Avg

12m

Mon

Tue

Wed

Thu

Fri

Sat

Achievements

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7 Day Streak

self_improvement

Early Bird

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30 Day Streak

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Settings

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Help & Support

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Quick Meditation

Set a timer for an unguided meditation session.

10:00

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Background Sounds

None

Nature

Piano

Rain

White Noise

Guided Breathing

air

4-7-8 Breathing

Calm anxiety and help fall asleep

Start Exercise

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Box Breathing

Equal inhale, hold, exhale pattern

Start Exercise

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Diaphragmatic Breathing

Deep belly breathing for relaxation

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Self-Guided Meditation

10:00

Quietly observe your thoughts

Focus on your breath

Let go of any tension

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Featured Courses

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Join 583 members who meditate daily before 9AM

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